Snacks and Cravings

Healthy Eating

12 articles

A bountiful display of fresh potatoes on a rustic table, symbolizing their status as America's most consumed vegetable.
Healthy Bites

Potatoes Remain Most Popular Selling Vegetables in US

Americans consume an average of 110 pounds of potatoes per person annually, making it the nation's most consumed vegetable, reports the USDA Economic Research Service.

Dr. Lena Hanson·June 29, 2026
A steaming mug of Dolly Parton coffee sits beside a stack of Eggo's new zero-sugar waffles, symbolizing a new era in breakfast and specialty food products.
Healthy Bites

Dolly Parton coffee joins Eggo's new zero-sugar waffle launch

This July, Eggo will debut its first-ever zero-sugar waffles, a move that, alongside Dolly Parton's new coffee, signals a broader industry shift towards highly specialized consumer products.

Aylin Kaya·June 27, 2026
A selection of high-protein snack sticks, some whole and some broken, displayed under dramatic lighting to symbolize the contrast between their marketing and actual health implications.
Healthy Bites

Evaluating High-Protein Snack Sticks: Health vs. Reality

Eating just 50 grams of processed meat daily, equivalent to a few snack sticks, could increase your risk of type 2 diabetes by 30% and colorectal cancer by 26%, according to Research and Markets .

Dr. Lena Hanson·June 26, 2026
A traveler with a packed lunchbox of healthy snacks at an airport, contrasting with the busy terminal, symbolizing preparedness and sustained energy.
Healthy Bites

Dietitian Approved Snacks for Sustained Energy

Skipping a planned snack leaves travelers vulnerable to overpriced, nutrient-poor airport food or unexpected delays.

Dr. Lena Hanson·June 24, 2026
A bustling farmer's market showcasing a wide array of fresh organic fruits and vegetables, with shoppers actively choosing healthy options.
Beverages

Organic Food Sales Soar to $95.4 Billion, Driven by Clean Label

U.S. sales of organic food products are soaring, reaching an estimated $95.4 billion in 2025, according to Vocal Media. This isn't just growth; it's a seismic shift, proving consumers are voting with their wallets for

Marco Diaz·June 23, 2026
A bustling Mexican market scene showcasing a wide variety of healthy and innovative baby snacks, emphasizing natural ingredients and clear packaging.
Healthy Bites

Baby Snacks Market Booming: Mexico's Rapid Growth & Innovations

Get ready for a massive shift in what our little ones eat!

Marco Diaz·June 9, 2026
A variety of fresh vegetables, whole-wheat bread, and a jar of hummus arranged on a kitchen counter, ready for making healthy meals.
Healthy Bites

Whip up easy healthy meals using store-bought hummus

A single tablespoon of hummus can replace mayonnaise in a BLT, adding protein, fiber, and healthy fats while transforming a classic sandwich, according to Bon Appétit .

Aylin Kaya·June 8, 2026
Nestlé and yfood healthy meal drinks displayed together on a shelf, representing the acquisition and expansion of the healthy meal drink portfolio.
The Pantry

Nestlé buys out yfood, boosting its healthy meal drink portfolio

Nestlé just paid $523 million to fully acquire yfood Labs, a ready-to-drink meal maker.

Arthur Pendelton·June 4, 2026
Split image showing colorful cactus candies and healthy protein mac and cheese at the Sweets & Snacks Expo.
Healthy Bites

Cactus Candies and Protein Snacks Debut at Expo

At the 2026 Sweets & Snacks Expo in Las Vegas, an estimated 17,500 attendees witnessed a stark contrast in product introductions.

Dr. Lena Hanson·May 26, 2026
A consumer looking confused at a shelf full of snack bars, highlighting the hidden sugar content in seemingly healthy options.
Reviews

New Snack Bars Debut Amid Shifting Consumer Habits

Despite a 15% year-over-year increase in new snack bar introductions, a third of these 'healthy' options still pack more than 10g of added sugar per serving, leaving consumers unknowingly paying premi

Arthur Pendelton·May 24, 2026
A bowl of naturally colored Jell-O from the new 'Simply' line, presented in a clean, modern kitchen setting with natural light.
The Pantry

Kraft Heinz Launches New Jell-O Line Free of Artificial Dyes

Jell-O, a brand long defined by its brightly colored, artificially flavored desserts, is now launching a new line called 'Simply' that contains no artificial colors or sweeteners, according to Clevela

Siobhan Walsh·May 21, 2026
A woman joyfully preparing a healthy plant-based meal in a sunlit kitchen, surrounded by fresh produce.
Recipes

Top 3 Plant-Based Recipes for Women's Health

A 2023 study found that women consuming a predominantly plant-based diet experienced a 34% reduction in severe PMS symptoms, according to the Journal of Women's Health.

Aylin Kaya·May 19, 2026