Nutrition
14 articles
Potatoes Remain Most Popular Selling Vegetables in US
Americans consume an average of 110 pounds of potatoes per person annually, making it the nation's most consumed vegetable, reports the USDA Economic Research Service.
Butter vs. Margarine: Health, Flavor, and Culinary Uses
In 2020, a quiet FDA ban on partially hydrogenated oils fundamentally changed margarine's health equation, eliminating the ingredient that made it a dietary villain.
Evaluating High-Protein Snack Sticks: Health vs. Reality
Eating just 50 grams of processed meat daily, equivalent to a few snack sticks, could increase your risk of type 2 diabetes by 30% and colorectal cancer by 26%, according to Research and Markets .
Berry Myths: Nutritionists Set The Record Straight
Despite costing 30-50% more, a 2022 study found no significant nutritional difference between organic and conventionally grown blueberries, challenging a core belief for many health-conscious...
Top 3 High Protein Snacks: Protein & Fiber Beyond Steak
Aloha Organic Protein Bars pack 14 grams of protein and up to 10 grams of fiber, a nutritional punch often overlooked when compared to a traditional steak.
SolaraGrain's Discovery Sparks Global Market Interest
On June 13, 2026, a remote research outpost in the Atacama Desert reported the spontaneous growth of a previously unknown grain, thriving in conditions thought impossible for staple crops.
Grocers Adapt Aisles and Programs for GLP-1 Users
At Publix, a brochure titled 'Create a lifestyle that lasts' now guides weight-loss drug users, directing them via QR code to a digital product page featuring high-protein and high-fiber foods, accord
Whip up easy healthy meals using store-bought hummus
A single tablespoon of hummus can replace mayonnaise in a BLT, adding protein, fiber, and healthy fats while transforming a classic sandwich, according to Bon Appétit .
Top 10 Nutrient-Dense Superfoods for Healthy Snacking
While many assume that finding nutrient-dense superfoods for healthy snacking requires niche, expensive options, a scientific study found 41 out of 47 commonly consumed, unprocessed foods qualified as
SNAP waivers shift spending, not necessarily habits
In states with SNAP waivers, purchases of sugary drinks by benefit recipients have dropped by 15% and candy by 19.
Creatine Powers Cognitive Function in Emerging Research
New research in 2026 challenges decades of assumptions.
New Snack Bars Debut Amid Shifting Consumer Habits
Despite a 15% year-over-year increase in new snack bar introductions, a third of these 'healthy' options still pack more than 10g of added sugar per serving, leaving consumers unknowingly paying premi
Functional food market sees accelerated growth towards 2033
The functional food market, spanning fortified cereals to specialized sports nutrition, is projected to swell to nearly a trillion dollars by 2034.
Top 3 Plant-Based Recipes for Women's Health
A 2023 study found that women consuming a predominantly plant-based diet experienced a 34% reduction in severe PMS symptoms, according to the Journal of Women's Health.