Snacks and Cravings

Healthy Snacking

2 articles

A bountiful display of fresh, colorful, nutrient-dense superfoods including berries, nuts, seeds, and vibrant fruits and vegetables, perfect for healthy snacking.
Healthy Bites

A Practical Guide to Nutrient-Dense Snacking

The term "superfood" is a marketing label for nutrient-dense foods, not a scientific definition. Building a healthy diet relies on a consistent pattern of nutritious eating and choosing a variety of nutrient-dense foods for snacks and meals.

Dr. Lena Hanson·June 3, 2026
A bustling market stall showcasing plump Medjool dates and innovative date-based healthy snacks, with happy consumers making selections.
Healthy Bites

Healthy Snacking Market Trends: Dates Fuel Snacking Innovation

Sales of Medjool dates at Ocado are up a whopping 100% year-on-year , signaling a quiet revolution in the healthy snacking aisle!

Marco Diaz·May 30, 2026